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Training Log Archive: DannyW

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Mountain Bike1 1:03:50 11.41(5:36) 18.36(3:29) 208
  Total1 1:03:50 11.41(5:36) 18.36(3:29) 208

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Tuesday Nov 16, 2010 #

12 PM

Mountain Bike 1:03:50 [2] 11.41 mi (5:36 / mi) +208m 5:18 / mi
ahr:141 max:163

Thought it time for the bike again.

Monday Nov 15, 2010 #

Note
(rest day)

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