Training Log Archive: DannyWIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
11 AM
Orienteering race 47:26 [5] *** 7.1 km (6:41 / km) +90m 6:17 / km
ahr:172 spiked:16/18c
SOC Hincheslea (nr Brockenhurst) Orienteering. Fast area which couldn't punish mistakes, fast times by all.
Friday Dec 9, 2011 #
9 AM
running 1:05:03 [3] 11.27 km (5:46 / km) +251m 5:12 / km
ahr:150
Dragged Dad out for a jog up Tennyson Down. Still a bit flu-ey
Wednesday Dec 7, 2011 #
7 PM
running 33:50 [4] 6.55 km (5:10 / km) +50m 4:59 / km
ahr:165
WWRR evening run with Simon. Had flu for a week and half now, feel like crap, was hoping for an easy time but Simon turned up so thought better keep him company. Not really enjoying the short distance runs with the club.
8 PM
running warm up/down 8:39 [1] 1.44 km (6:00 / km) +20m 5:37 / km
Jog to and back from club night.