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Training Log Archive: DannyW

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Mountain Bike1 5:28:00 35.7(9:11) 57.45(5:43) 1123
  running2 1:39:32 11.81(8:26) 19.0(5:14) 325
  Total3 7:07:32 47.51(9:00) 76.45(5:36) 1448

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Thursday Dec 29, 2011 #

5 PM

running 43:21 [3] 8.0 km (5:25 / km) +115m 5:03 / km
ahr:158

Windy run up golf course.

Wednesday Dec 28, 2011 #

9 AM

Mountain Bike 5:28:00 [3] 35.7 mi (9:11 / mi) +1123m 8:22 / mi

Wet and windy day on mountain bike.

Monday Dec 26, 2011 #

11 AM

running 56:11 [4] 11.0 km (5:06 / km) +210m 4:40 / km
ahr:165

Informal Boxing Day run of 50~ persons: to Needles Battery view point and back over Tennyson Down. Skipped on the dip in the sea!

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