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Training Log Archive: Chas

In the 1 days ending Feb 25, 2011:

activity # timemileskm+m
  Terrain running1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Fr

Friday Feb 25, 2011 #

Terrain running 1:00:00 [1] 4.0 mi (15:00 / mi)
(injured)

3 hours jogging/walking around West Haigh checking control sites with Michael. Achilles niggly throughout but no worse at end than to start with.

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