Training Log Archive: ChasIn the 1 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
8 AM
Note
Golf with Roy. 36 Stableford points (15/21). Blob start blob finish.
5 PM
Trail running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1080
Digley with Simon.
My R Achilles is a bit grumbly. I first noticed a slight soreness after finishing on Saturday. It was OK to start on Sunday but was noticeably worse by the time I finished. Just slightly niggly Monday. Hopefully nothing serious and an easy week should allow it to settle down.
My R Achilles is a bit grumbly. I first noticed a slight soreness after finishing on Saturday. It was OK to start on Sunday but was noticeably worse by the time I finished. Just slightly niggly Monday. Hopefully nothing serious and an easy week should allow it to settle down.
6 PM
Gym 20:00 [2]
shoes: New Balance 1080
Garage circuits.