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Training Log Archive: Chas

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Trail running1 1:12:00 8.0(9:00) 12.88(5:36)
  Total1 1:12:00 8.0(9:00) 12.88(5:36)

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Tu

Tuesday Oct 18, 2016 #

8 AM

Note

Golf. Pro's mid week comp. 26 Stableford points (12/14).
3 PM

Trail running 1:12:00 [3] 8.0 mi (9:00 / mi)
shoes: Innov8 Mudclaw(2)

Upperthong, Wolfstones, Meltham Golf Course and back up Harden Moss Road. I have felt better, but ground it out.
Wussed out of circuits. Sorry Simon.

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