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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering1 43:34 5.0(8:43) 8.05(5:25)
  Trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 53:34 6.0(8:56) 9.66(5:33)

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Sa

Saturday Dec 3, 2016 #

11 AM

Orienteering race 43:34 [4] 5.0 mi (8:43 / mi)
shoes: Innov8 X-Talon (3)

SYO Club Champs, Ecclesall Woods.
Handicap score event with bonuses for getting controls in a particular sequence. 7.5km straight line for max score.
Set off in a pack going for the maximum : Dave P, Andy P, Tim T, Martin W, Kim and myself. Happy just to keep up. Not doing much navigation. Just nipped in front of Kim on the last control but a few seconds down on Dave, Andy and Martin. Dave's dibber apparently didn't register on a couple of controls towards the end.
Results: https://www.southyorkshireorienteers.org.uk/event/...
Routegadget (guesswork): http://www.syo.routegadget.co.uk/rg2/#137&course=1...

Trail running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)

Warm down with Tim then back to the car.

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