Training Log Archive: Chas

In the 1 days ending Dec 6, 2016:

activity

time

miles

Road running

42:00

5.0

(8:24)

8.05

(5:13)

Gym

20:00

Total

1:02:00

5.0

8.05

1:02

0:00

8 AM

Note

Golf. Pro's mid week comp. 37 Stableford points (17/20). Winner got 46!

3 PM

Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: New Balance 1080v4

Standard Yateholme circuit. 3 x 4 mins tempo after 10, 20 and 30 mins.. Left calf a little tight.

6 PM

Gym 20:00 [2]
shoes: New Balance 1080

Garage circuits.