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Training Log Archive: Chas

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Road bike1 2:10:00 33.0(3:56) 53.11(2:27)
  Total1 2:10:00 33.0(3:56) 53.11(2:27)

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Sunday Jan 22, 2017 #

1 PM

Road bike 2:10:00 [2] 33.0 mi (3:56 / mi)

Spent 2 hours in the morning manning the start on Curbar Edge. Consequently i got pretty cold, especially my feet. No chance of running after yesterday so plan was a bike ride. Managed to warm up sufficiently to go for a spin around the White Peak from Calver. Glad I did. Gears need attention.

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