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Training Log Archive: Chas

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Trail running1 57:00 6.5(8:46) 10.46(5:27)
  Gym1 20:00
  Total2 1:17:00 6.5 10.46

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1:17
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Tu

Tuesday Apr 25, 2017 #

8 AM

Gym 20:00 [2]

Garage circuits.
9 AM

Note

Golf with Andy. Matchplay finished all square.
4 PM

Trail running 57:00 [3] 6.5 mi (8:46 / mi)
shoes: New Balance 1080v4

Non-standard route over to Hades and back. Got caught in a painful hailstorm which meant I was struggling for grip on the last descent. Felt a bit of a tweak in my right knee.

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