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Training Log Archive: Chas

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Terrain running1 46:00 5.5(8:22) 8.85(5:12)
  Total1 46:00 5.5(8:22) 8.85(5:12)

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Fr

Friday Apr 28, 2017 #

8 AM

Note

Golf with Mick, Andy and Roy. 28 Stableford points (14/14).
Looking good for Bill on Monday. Lesson booked for next week.
C • Race to the bottom 1
12 PM

Terrain running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: VJ Integrator (ex Lulu)

Dead Edge End and back from Holme Moss. Post Strava record.
Got home to find that workmen digging up the road had cut off the water.

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