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Training Log Archive: Chas

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Trail running1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Tu

Tuesday Sep 12, 2017 #

8 AM

Note

Golf. Open Seniors Quad AM. 4 ball 2 to count on each hole. Team scored 77 which is pretty average. I was very average.
4 PM

Trail running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Saucony ISO3

Digley and Goodbent Lodge.

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