Training Log Archive: ChasIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
8 AM
Note
Golf. Pro's mid week comp. 34 Stableford points (15/19). Better.
3 PM
Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ISO3
Road run to Brockholes via Aker Lane and Holmfirth. Back up the main road including 3 miles tempo to finish (22.47). Not significantly quicker than the steady start but I guess it is gradually uphill.
Road running 23:00 [4] 3.0 mi (7:40 / mi)
shoes: Saucony ISO3
The tempo section of the run.