Training Log Archive: Chas

In the 1 days ending Nov 24, 2017:

0:00

10 AM

Note
(rest day)

Physio session with Sally.
Deep massage to left quad and hip area. She also gave me some stretches to help.

1 PM

Note

Golf. Texas scramble with the boys at Beauchief for Martin's 50th. Our team won with 1 over :-)