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Training Log Archive: Chas

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Gym1 20:00
  Total1 20:00

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Fr

Friday Jan 19, 2018 #

11 AM

Gym 20:00 [2]

Garage circuits. Avoided the most dynamic exercises to avoid stressing my Achilles.

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