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Training Log Archive: Chas

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Trail running1 13:00 1.5(8:40) 2.41(5:23)
  Total1 13:00 1.5(8:40) 2.41(5:23)

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Fr

Friday Feb 9, 2018 #

12 PM

Trail running 13:00 [3] 1.5 mi (8:40 / mi)
(injured) shoes: Innov8 X-Talon (3)

Test run. Laps of the Rec. so flat, soggy grass. Achilles OK. I was aware of it but it wasn't sore and didn't get any worse as the run progressed. Precautionary ice after. Fingers crossed for tomorrow morning.
C • Sounds good. 1

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