Trail running race 37:43 [4] 4.0 mi (9:26 / mi)
shoes: Innov8 X-Talon (3)
Denis Stitt memorial race.
2 lap hilly cross country race. Climbs and decents both very steep and I seem to have found a new way of injuring myself. Toe nails too long and bashing on front of shoes. Increasingly painful on second lap. Now big toe nails have turned black. Ouch.
Finished 13th/49. Winner 29. Mike Fanning 31.
Trail running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)
Easy jog up to Cartworth Moor and painful hobble back down the hill afterwards.