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Training Log Archive: Chas

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Pilates1 1:00:00
  Road running1 17:00 2.0(8:30) 3.22(5:17)
  Total2 1:17:00 2.0 3.22
  [1-5]1 17:00

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Mo

Monday Aug 13, 2018 #

7 PM

Pilates 1:00:00 [0]

8 PM

Road running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ISO3

Easy run home from pilates. R Achilles just starting to get sore towards the end.

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