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Training Log Archive: Chas

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  Orienteering1 43:43 4.0(10:56) 6.44(6:47)
  Total1 43:43 4.0(10:56) 6.44(6:47)

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Sa

Saturday Feb 9, 2019 #

8 AM

Note

Golf cancelled due to Storm Erik :(
6 PM

Orienteering race 43:43 [4] 4.0 mi (10:56 / mi)
shoes: Innov8 X-Talon (3)

Beauchief night event.
Long course, 5.3km 215m.
Helping to run the start before I ran and, like last time I did this, I then proceeded to make a hash of it. No problems on the easy golf course section to start with but switched off brain after the dead running through Abbeydale Golf Course and lost lots of time at #20, #23 and #24. Will have to concentrate harder to succeed at the British Nights. Another chance to practice next week at Ilkley.
Results: https://www.southyorkshireorienteers.org.uk/event/...

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