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Training Log Archive: Chas

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Trail running1 1:05:00 7.5(8:40) 12.07(5:23)
  Total1 1:05:00 7.5(8:40) 12.07(5:23)

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Th

Thursday Feb 14, 2019 #

10 AM

Trail running 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: Saucony ISO3

Run from Equi-trek in Stocksbridge while Mikey was interviewed. Around Underwood reservoir then up to Langsett and back along the old railway. Lovely morning. Achilles a bit grumbly in the last 10 mins.
2 PM

Note

Golf with Mick. Matchplay off scratch. Finished all square. Approx 35 Stableford points for 17 holes. Achilles slightly niggly.

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