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Training Log Archive: Chas

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Road running1 42:00 5.0(8:24) 8.05(5:13)
  Total1 42:00 5.0(8:24) 8.05(5:13)

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Tu

Tuesday Mar 19, 2019 #

8 AM

Note

Golf. Pro's mid week comp. 26 Stableford points (13/13).
Bad day (not) at the office.
3 PM

Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Yateholme circuit. 2nd and 4th miles at tempo pace.

Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3

The tempo bits of the run.

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