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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Gym1 20:00
  Shoulder strengthening1 5:00
  Total1 25:00
  [1-5]1 20:00

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0:25
0:00
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We

Wednesday Mar 20, 2019 #

5 PM

Gym 20:00 [2]

Garage circuits.

Shoulder strengthening 5:00 [0]

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