Training Log Archive: ChasIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
2 PM
Orienteering race 32:11 [4] 3.0 mi (10:44 / mi)
shoes: VJ Integrator (blue)
Scottish Middle Distance Champs, Birnam Hill.
Men's Supervet course, 4.2km 140m.
Basically an enjoyable downhill slalom through some lovely terrain. Just a little care required on the diagonal downhill legs across the vague slope. I took the appropriate care and ran clean. Finished first of the old men.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://routegadget.fvo.org.uk/rg2/#56&course=3&ro...
Men's Supervet course, 4.2km 140m.
Basically an enjoyable downhill slalom through some lovely terrain. Just a little care required on the diagonal downhill legs across the vague slope. I took the appropriate care and ran clean. Finished first of the old men.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://routegadget.fvo.org.uk/rg2/#56&course=3&ro...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)
A bit of a jog/walk to the start and back from the finish.