Training Log Archive: Chas

In the 1 days ending Apr 16, 2019:

activity

time

miles

Gym

20:00

Road running

17:00

2.0

(8:30)

3.22

(5:17)

Shoulder strengthening

5:00

Total

42:00

2.0

3.22

[1-5]

37:00

0:42

0:00

8 AM

Note

Golf. Pro's mid week comp. 34 Stableford points (16/18).

3 PM

Gym 20:00 [2]

Garage circuits. Brought forward a day as I won't have time tomorrow.

Shoulder strengthening 5:00 [0]

4 PM

Road running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ISO3

Leg stretcher around the block.