Training Log Archive: ChasIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
2 PM
Orienteering race 1:01:28 [4] 7.0 mi (8:47 / mi)
shoes: VJ Integrator (blue)
JK Day 2. Long race, Cold Ash.
M55L 9.7km 260m.
Good start and pretty much perfect as far as #12 where I caught Mike Johnson. Hadn't planned ahead for the route choice to #13 so lost a little time before deciding on the urban route to the right. Lost more time turning right a couple of tracks early on the first part of the leg. Mike had taken the route to the left and it was reassuring to arrive at #13 together. That was how it stayed for the rest of the race. It did help maintain the pace as I was tiring and we gradually added to the train as we went along. Handy to have Big Jon show us where #25 was. Finished feeling that I hadn't left anything out there. Pleased to take the win, although this time by just a handful of seconds from Tim.
1st place overall. I've now won the JK in my first year as a M35, M40, M45 and M55. As a M50 I had to wait until my second year because I stupidly tried to do the Sprint in my first year ;-)
Results: https://raceprogress.com/event/?eventid=1669&kiosk...
RG: https://www.jk.routegadget.co.uk/rg2/#79&course=16...
M55L 9.7km 260m.
Good start and pretty much perfect as far as #12 where I caught Mike Johnson. Hadn't planned ahead for the route choice to #13 so lost a little time before deciding on the urban route to the right. Lost more time turning right a couple of tracks early on the first part of the leg. Mike had taken the route to the left and it was reassuring to arrive at #13 together. That was how it stayed for the rest of the race. It did help maintain the pace as I was tiring and we gradually added to the train as we went along. Handy to have Big Jon show us where #25 was. Finished feeling that I hadn't left anything out there. Pleased to take the win, although this time by just a handful of seconds from Tim.
1st place overall. I've now won the JK in my first year as a M35, M40, M45 and M55. As a M50 I had to wait until my second year because I stupidly tried to do the Sprint in my first year ;-)
Results: https://raceprogress.com/event/?eventid=1669&kiosk...
RG: https://www.jk.routegadget.co.uk/rg2/#79&course=16...
Orienteering 15:00 [2] 1.0 mi (15:00 / mi)
shoes: VJ Integrator (blue)
Warm up on the model map.
No warm down at all. Mistake. Must be more disciplined in future!
No warm down at all. Mistake. Must be more disciplined in future!