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Training Log Archive: Chas

In the 1 days ending Apr 30, 2019:

activity # timemileskm+m
  Road running1 17:00 2.0(8:30) 3.22(5:17)
  Total1 17:00 2.0(8:30) 3.22(5:17)

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Tu

Tuesday Apr 30, 2019 #

8 AM

Note

Golf. Pro's mid week comp. 35 Stableford points (18/17).
4 PM

Road running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ISO3

Lap of the block at a gentle pace. Achilles fine.

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