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Training Log Archive: Chas

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Terrain running1 48:00 5.5(8:44) 8.85(5:25)
  Total1 48:00 5.5(8:44) 8.85(5:25)

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Tu

Tuesday Jul 23, 2019 #

8 AM

Note

Golf. Pro's mid week comp. 25 Stableford points (13/12). Poor.
5 PM

Terrain running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: VJ Integrator (blue)

Dead Edge End and back from Holme Moss. Hot: still 29 degrees on Holme Moss at 6pm. Achilles good.

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