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Training Log Archive: Chas

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Trail running1 27:00 3.0(9:00) 4.83(5:36)
  Total1 27:00 3.0(9:00) 4.83(5:36)

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Tu

Tuesday Aug 6, 2019 #

8 AM

Note

Golf. Mid week Medal. 102 gross/ 88 nett. Dire.
3 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Steady lap of Digley to see what state my body is in. Actually not as bad as feared. General tiredness but Achilles good. Hopefully will be ok so long as I don't do anything stupid like last August.

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