Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Trail running1 44:00 5.0(8:48) 8.05(5:28)
  Total1 44:00 5.0(8:48) 8.05(5:28)

«»
0:44
0:00
» now
We

Wednesday Aug 14, 2019 #

5 PM

Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Saucony ISO3

Lap of Langsett on my way home from work. R (usual) Achilles good. A bit of soreness in L Achilles right at bottom where it joins the bone.

« Earlier | Later »