Training Log Archive: ChasIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
9 AM
Trail running race 22:24 [4] 3.0 mi (7:28 / mi)
shoes: Saucony ISO3
Sale Water Park Parkrun.
Deliberately started mid pack to stop me going off too fast. Progressively faster each mile.
Deliberately started mid pack to stop me going off too fast. Progressively faster each mile.
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3
Warm up and down with Janet.
10 AM
Orienteering race 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Saucony ISO3
MDOC odds and evens score, Sale Water Park.
Cleared all but two controls with 9 seconds to spare.
Results: https://www.mdoc.org.uk/results-archive/2019/2019-...
Cleared all but two controls with 9 seconds to spare.
Results: https://www.mdoc.org.uk/results-archive/2019/2019-...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3
Warm down. Legs shot.
3 PM
Note
Golf. Rabbit Captain's day. 32 Stableford points (15/17).