Training Log Archive: Chas

In the 1 days ending Nov 20, 2019:

activity

time

miles

Gym

20:00

Road running

13:30

1.5

(9:00)

2.41

(5:36)

Shoulder strengthening

5:00

Calf strengthening

2:00

Total

40:30

1.5

2.41

[1-5]

33:30

0:40

0:00

4 PM

Road running 13:30 [2] 1.5 mi (9:00 / mi)
shoes: New Balance 780v3

3 x 4.5 mins easy run to Digley south car park and back. 2 mins walk recovery. All ok I think.

5 PM

Gym 20:00 [2]

Garage circuits. Just upper body and core again.

Shoulder strengthening 5:00 [0]

10 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises. Ice after.