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Training Log Archive: Chas

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Trail running1 35:00 4.0(8:45) 6.44(5:26)
  Calf strengthening1 2:00
  Total2 37:00 4.0 6.44
  [1-5]1 35:00

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Th

Thursday Jan 16, 2020 #

8 AM

Note

Golf with Andy and Clive. 43 Stableford points (18/25).
3 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance 780v3

Extended Digley loop. All good except for a slightly niggly L knee.
5 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises.

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