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Training Log Archive: Chas

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Mountain Bike1 30:00 6.0(5:00) 9.66(3:06)
  Trail running1 26:00 3.0(8:40) 4.83(5:23)
  Total2 56:00 9.0(6:13) 14.48(3:52)

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Fr

Friday Jan 17, 2020 #

11 AM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)

Running errands around Holmfirth.
3 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: New Balance 780v3

Standard Digley loop. First back to back day so fingers crossed. L knee better.

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