Training Log Archive: Chas

In the 1 days ending Jan 21, 2020:

activity

time

miles

Road running

42:00

5.0

(8:24)

8.05

(5:13)

Calf strengthening

2:00

Total

44:00

5.0

8.05

[1-5]

42:00

0:44

0:00

8 AM

Note

Golf. Pro's mid week comp. 40 Stableford points (18/22).

3 PM

Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ISO3

Yateholme circuit. More confidence to push a bit harder than last week.

8 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises both legs. R ankle seized initially so a struggle.