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Training Log Archive: Chas

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Trail running1 48:00 5.0(9:36) 8.05(5:58)
  Total1 48:00 5.0(9:36) 8.05(5:58)

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Fr

Friday Jan 31, 2020 #

3 PM

Trail running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: New Balance 780v3

Arrunden circuit. Very wet underfoot and struggling for grip so a bit of a plod. Probably just as well because still being cautious with back to back days.

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