Training Log Archive: Chas

In the 1 days ending Feb 6, 2020:

activity

time

miles

Terrain running

48:00

5.5

(8:44)

8.85

(5:25)

Calf strengthening

2:00

Total

50:00

5.5

8.85

[1-5]

48:00

0:50

0:00

10 AM

Terrain running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: VJ Integrator (blue)

Dead Edge End and back from Holme Moss. So much more pleasant than last week but still very wet underfoot.

2 PM

Note

Too nice a day not to get out again so 2 hours walk exploring the moors above Marsden.

5 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises.