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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Mountain Bike1 1:40:00 22.0(4:33) 35.41(2:49)
  Gym1 20:00
  Total2 2:00:00 22.0 35.41

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Fr

Friday May 29, 2020 #

7 AM

Note

Golf with Neil. 34 Stableford points (16/18).
Best since lockdown but still room for improvement.
2 PM

Mountain Bike 1:40:00 [2] 22.0 mi (4:33 / mi)

As last week got dropped off at Wortley by the family on their way to the orienteering. TPT as far as Penistone then bridleways to Ingbirchworth, Upper Denby and Denby Dale. Home through Lower Cumberworth, Upper Cumberworth, Victoria and Hades.
5 PM

Gym 20:00 [2]

EUOC core and mobility session. Usual 2 sets.
Last one of these for me as I lose my training partner on Sunday :(

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