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Training Log Archive: Chas

In the 1 days ending May 30, 2020:

activity

time

miles

Terrain running

37:00

4.0

(9:15)

6.44

(5:45)

Calf strengthening

2:00

Total

39:00

4.0

6.44

[1-5]

37:00

0:39

0:00

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Saturday May 30, 2020 #

11 AM

Terrain running 37:00 [2] 4.0 mi (9:15 / mi)
shoes: VJ Integrator (blue)

Same session as Tuesday. 4 x 1 mile with short walk (and stretch) between. Achilles a little niggly but not getting any worse until the last mile. Ice after.

Holme Moss appears to be a Mecca for cyclists and bikers alike today. So dry underfoot I fear one idiot could cause a moor fire...

C • Fires 3

5 PM

Calf strengthening 2:00 [0]

3 x 6 heel raises.

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