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Training Log Archive: Chas

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Mountain Bike1 1:50:00 24.0(4:35) 38.62(2:51)
  Pilates1 1:00:00
  Total2 2:50:00 24.0 38.62
  [1-5]1 1:50:00

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2:50
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Mo

Monday Sep 14, 2020 #

11 AM

Mountain Bike 1:50:00 [2] 24.0 mi (4:35 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Standard Wessenden loop (last time was 1/7).
Towpath much drier than last week.
7 PM

Pilates 1:00:00 [0]

A very gentle reintroduction.

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