Training Log Archive: ChasIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
3 PM
Gym 20:00 [2]
(injured)
Garage circuits.
Nothing to stress my foot (heel raises hurt) but added some shoulder strengthening instead. Need to get back into the habit of this.
Another sad day :(
Nothing to stress my foot (heel raises hurt) but added some shoulder strengthening instead. Need to get back into the habit of this.
Another sad day :(
8 PM
Note
(injured)
Foot massager and ice.
Foot more painful. Fear I may have aggravated it trying heel raises.
Foot more painful. Fear I may have aggravated it trying heel raises.