Golf. 10 holes match play v Mick. Lost 1 down. Foot much better than Tuesday.
I thought I had a doctor's appointment this morning but it turns out it was a phone call from a Physio. Unfortunately I turned down the call because I was in the Doctor's waiting room. Doh.
2 PM
Gym20:00 [2]
Garage circuits.
3 PM
Mountain Bike40:00 [2] 8.0 mi (5:00 / mi) shoes: Shimano AM9 MTB SPD
Standard MTB loop until I punctured on Snittlegate. Too big a hole for tubeless gunk to seal so ended up walking home. Not ideal in my cycling shoes.