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Training Log Archive: Chas

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Road running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Fr

Friday Oct 23, 2020 #

8 AM

Note

I got my chat with the Physio this morning. Very useful advice. PF can take a long time to resolve itself. Luckily I have a long time.
Great pamphlet for reference:
https://www.cht.nhs.uk/patient-leaflet-repository/...
4 PM

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Saucony ISO3

Booth House, Flush Houses, Digley.
Foot a little sore to start but getting better as the run progressed. Obviously just talking to a Physio on the phone is effective :)

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