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Training Log Archive: Chas

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Trail running1 27:00 3.0(9:00) 4.83(5:36)
  Gym1 20:00
  Total2 47:00 3.0 4.83

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We

Wednesday Oct 28, 2020 #

11 AM

Gym 20:00 [2]

Garage circuits.
12 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley. A bit of a struggle but foot now just a dull ache.

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