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Training Log Archive: Chas

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Trail running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Wednesday Nov 11, 2020 #

12 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony ISO3

Around the paths at Newmillerdam. Calves beginning to get a bit tight.

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