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Training Log Archive: Chas

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Terrain running1 41:00 4.0(10:15) 6.44(6:22)
  Gym1 20:00
  Total2 1:01:00 4.0 6.44

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Fr

Friday Nov 13, 2020 #

10 AM

Gym 20:00 [2]

Garage circuits.
11 AM

Terrain running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: VJ Integrator (blue)

County boundary from Holme Moss. Very wet underfoot. Struggled to get going.

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