Training Log Archive: ChasIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
10 AM
Road bike 2:30:00 [2] 32.0 mi (4:41 / mi)
shoes: Shimano AM9 MTB SPD
Greenfield, Stalybridge, Glossop, Holme Moss.
Strong SW wind which made the ride over the A635 a bit of a struggle. Didn't seem to benefit on the climb up Holme Moss though.
Note: I've noticed that I have a hard lump on the inside edge of my L calf (adjacent to the shin bone). I have tried massaging it and using the foam roller but to no effect. In normal circumstances I would be booking a session with Richard H.
Strong SW wind which made the ride over the A635 a bit of a struggle. Didn't seem to benefit on the climb up Holme Moss though.
Note: I've noticed that I have a hard lump on the inside edge of my L calf (adjacent to the shin bone). I have tried massaging it and using the foam roller but to no effect. In normal circumstances I would be booking a session with Richard H.