Training Log Archive: ChasIn the 1 days ending Jan 20, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 20, 2021 #
11 AM
Gym 20:00 [2]
Garage circuits.
3 PM
Road running 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Saucony ISO3
Holmfirth via Acre Lane and back on main road. Running water everywhere. Nice and steady. All niggles ok except for the fact that my R ankle locked up on the descent into Holmfirth causing me to hobble somewhat after that.