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Training Log Archive: Chas

In the 1 days ending Jan 25:

activity # timemileskm+m
  Mountain Bike1 1:10:00 12.0(5:50) 19.31(3:37)
  Gym1 20:00
  Total2 1:30:00 12.0 19.31

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1:30
0:00
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Mo

Monday Jan 25 #

12 PM

Gym 20:00 [2]

Garage circuits.
2 PM

Mountain Bike 1:10:00 [1] 12.0 mi (5:50 / mi)
shoes: Shimano AM9 MTB SPD

Gentle spin around a few local Turfs. Too icy to ride up Ramsden Road so had to walk a large section. The usual technical issues with Turfing.

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