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Training Log Archive: Chas

In the 1 days ending Jan 26:

activity # timemileskm+m
  Trail running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Tu

Tuesday Jan 26 #

10 AM

Trail running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony ISO3

Acre Lane, Holme Styles picking up some turfs. Had to stop at the top of the hill and walk home as I was conscious that I was in danger of exceeding my previous longest run by too much. All good though. I think this stop/start running is probably good for injury rehabilitation.

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