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Training Log Archive: Chas

In the 1 days ending Jan 28:

activity # timemileskm+m
  Trail running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Jan 28 #

2 PM

Trail running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony ISO3

Stealing Simon's turfs in Holmfirth whilst Janet stole mine around Yateholme. Nett gain zero.
L knee getting a bit sore towards the end. Need to be careful as it may be more than just the result of my MTB crash last month.

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